I took a week off of running and can't stay away. I'm trying to keep my knee feeling ok but, I really don't think the doctor has the right diagnosis and I can't get to physical therapy until the end of the month. Annoying. So I'm still running, probably shouldn't be but, I am.
1/10-1/16
1/10- 3.10 miles/ 8:06 pace/ 25:08 total time
1/12- 3.63 miles/ 8:01 pace/ 29:06 total time
1/14- 3.51 miles/ 8:48 pace/ 30:55 total time- note I was pushing Parker in the stroller for this run.
By the end of my run with Parker my knee was killing me so, I took three days off and it was feeling much better. I think not overdoing it and not pushing a kid in the stroller could be beneficial to my knee.
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