Well after our 10 mile run on Saturday I wasn't sure how my leg was going to feel. It's doing fine. I'm so happy! I am also signing up for a half marathon on the 20th of February. I'm so excited it'll be my first ever "race" although it's just for fun I just am looking forward to getting out and running.
1/24-1/30
1/25- 6 miles/ 9:05 pace/ 54:30 total time (treadmill run)
1/27- 6 miles/ 8:40 pace/ 50:40 total time (treadmill run)
1/28- 6 miles/ 8:50 pace/ 51:00 total time (treadmill run)
1/29- 4 miles/ 8:28 pace/ 33:12 total time (treadmill run)
1/30- 11.01 miles/ 8:37 pace/ 1 hour 34 min.
Monday, January 25, 2010
Wednesday, January 20, 2010
Week 1/17- 1/23
My knee seems better after a three day break and slowing my pace down. I'm hoping to try for at least one long run this week and see how the knee holds up. I called the doctor this morning to see if we could just get the MRI done on it to make sure that it is the patella femoral syndrome and not a tear. He's supposed to call me back.
1/17-1/23
1/18- 2.52 miles/ 7:51 pace/ 19:47 total time
1/19- 3.13 miles/ 8:04 pace/ 25:19 total time
1/20- 5 miles/ 8:54 pace/ 42:45 total time- on the treadmill (I hate the treadmill)
1/21- 4.5 miles/ 8:45 pace/ 38:03 total time- yet another day on the treadmill
1/23- 10.01 miles/ 9:52 pace/ 1 hour 38 min total time
By the end of this week, my knee is feeling pretty good. I have a little pain today after the 10 mile run but, nothing like it was. I think I'm on the mend.
1/17-1/23
1/18- 2.52 miles/ 7:51 pace/ 19:47 total time
1/19- 3.13 miles/ 8:04 pace/ 25:19 total time
1/20- 5 miles/ 8:54 pace/ 42:45 total time- on the treadmill (I hate the treadmill)
1/21- 4.5 miles/ 8:45 pace/ 38:03 total time- yet another day on the treadmill
1/23- 10.01 miles/ 9:52 pace/ 1 hour 38 min total time
By the end of this week, my knee is feeling pretty good. I have a little pain today after the 10 mile run but, nothing like it was. I think I'm on the mend.
Week 1/10- 1/16
I took a week off of running and can't stay away. I'm trying to keep my knee feeling ok but, I really don't think the doctor has the right diagnosis and I can't get to physical therapy until the end of the month. Annoying. So I'm still running, probably shouldn't be but, I am.
1/10-1/16
1/10- 3.10 miles/ 8:06 pace/ 25:08 total time
1/12- 3.63 miles/ 8:01 pace/ 29:06 total time
1/14- 3.51 miles/ 8:48 pace/ 30:55 total time- note I was pushing Parker in the stroller for this run.
By the end of my run with Parker my knee was killing me so, I took three days off and it was feeling much better. I think not overdoing it and not pushing a kid in the stroller could be beneficial to my knee.
1/10-1/16
1/10- 3.10 miles/ 8:06 pace/ 25:08 total time
1/12- 3.63 miles/ 8:01 pace/ 29:06 total time
1/14- 3.51 miles/ 8:48 pace/ 30:55 total time- note I was pushing Parker in the stroller for this run.
By the end of my run with Parker my knee was killing me so, I took three days off and it was feeling much better. I think not overdoing it and not pushing a kid in the stroller could be beneficial to my knee.
Sunday, January 3, 2010
Week of 1/3-1/9
Well my week started slow as I am still recovering from my cold and my knee is giving me heck again. It was really bad for awhile then last week it was fine for my runs. My run on Sunday was horrible forcing myself to make it four miles. I wanted to stop at three since my knee pain was really bad but, a good song came on my ipod and I pushed that extra mile.
Week 1/3-1/9
1/3- 4.10 miles/ 34.18 minutes/8:34 min pace
I ended up going to the doctor on the 4th and he recommended that I stop running and go to physical therapy until my knee is better. He is thinking that I have patella femoral syndrome.
Week 1/3-1/9
1/3- 4.10 miles/ 34.18 minutes/8:34 min pace
I ended up going to the doctor on the 4th and he recommended that I stop running and go to physical therapy until my knee is better. He is thinking that I have patella femoral syndrome.
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